Description
Delicious broiled teriyaki chicken thighs, perfect for a quick and flavorful meal.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 1 cup Homemade Teriyaki Sauce (or use bottled, veri veri teriyaki brand is fave)
Instructions
- Place thighs in freezer bag with sauce. Remove air and zip closed. Move around with fingers so every piece is nicely coated in bag.
- Lay flat in fridge for 1 to up to 4 hours.
- Set oven to broil high setting. Line baking sheet with aluminum foil, spray with non stick spray.
- Lay thighs on top (skin side down if not skinless) and put into preheated oven on rack in the middle of the oven.
- Time is for boneless, bone-in would take longer: Broil for 8 minutes, then flip and can sprinkle sesame seeds on top. Broil for additional 8 minutes until top is nicely browned.
- Always check internal temperature of thickest piece to ensure it is at 165 F before consuming.
Notes
- Using homemade teriyaki sauce enhances the flavor.
- Monitoring the internal temperature is crucial for food safety.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Dish
- Method: Broil
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg