Description
Delicious breakfast wraps filled with eggs, beans, vegetables, and cheese.
Ingredients
Scale
- 4 large whole eggs
- 1 cup egg whites (or 4 additional eggs)
- 1 cup cooked black beans, drained and rinsed
- 1 cup cooked chicken breast, shredded (or any protein source)
- 1 cup fresh spinach, chopped
- 1 cup diced bell peppers (any color)
- 1 cup shredded cheese (cheddar or your favorite)
- 4 whole grain tortillas
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced bell peppers and spinach to the skillet. Sauté until softened, about 3-4 minutes.
- In a bowl, whisk together the eggs and egg whites. Add ground cumin, chili powder, salt, and pepper.
- Pour the egg mixture into the skillet with the vegetables. Stir until eggs are cooked through, about 5-7 minutes. Mix in the black beans and shredded chicken.
- Lay a tortilla flat, add a generous portion of the egg mixture down the center, and sprinkle with cheese. Top with sliced avocado. Roll the tortilla tightly to enclose the filling.
Notes
- These wraps can be customized with your favorite protein or additional vegetables.
- Serve warm for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 300mg