Description
Delicious and healthy energy balls made from whole raw almonds, Medjool dates, coconut, and spices.
Ingredients
Scale
- 1 cup whole raw almonds
- 1 cup Medjool dates, seeded (about 8–9 large dates)
- 1 cup desiccated or unsweetened shredded coconut
- 3 tablespoons extra virgin olive oil
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground clove
- 1 tablespoon honey (optional)
- 1/2 teaspoon flaky sea salt
- 1 cup desiccated or unsweetened shredded coconut or finely chopped almonds
Instructions
- Blitz the almonds. Place the almonds in a food processor and blitz until they are mostly fine. Do not grind them into a powder, or you’ll lose the crunch. If using for topping, blitz extra in a second batch!
- Finish the energy ball mixture. Now add the dates, coconut, olive oil, cinnamon, clove, honey (if using), and salt. Pulse in the food processor for about 30-50 seconds or until the mixture holds its shape when squeezed between your hands. If it is too dry to hold its shape, add a few drops of olive oil and blend again; if it is too wet, add a little more coconut.
- Portion the mixture. Using a cookie scoop (1 1/2-inch) or a tablespoon, take a portion of the prepared mixture and place it between your palms. Press the mixture firmly and roll it into a ball, ensuring it holds together well. If the mixture is very sticky, you may find it helpful to slightly wet your hands before shaping the balls. Repeat until all the mixture is done.
- Coat and store. Coat the balls in desiccated coconut or blitzed almonds, then place in the freezer for 30 minutes to firm them up, then enjoy. Store in a sealed container in the freezer or fridge.
Notes
- These energy balls are great for a quick snack and can be stored in the freezer for a longer shelf life.
- Adjust the sweetness by modifying the amount of honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg